Turmeric-Black Pepper Chicken With Asparagus Recipe (2024)

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Cory V

One of the best flavor to effort ratios of any meal I have made.

Charles

The recipe as-is was sort of ho-hum, so I substituted sliced white bread for the chicken, used peanut butter instead of asparagus, and grape jelly instead of turmeric. Served with a glass of milk and it was wonderful - rave reviews from everyone.

Colleen

We made this with chicken breast instead of thighs, added thinly sliced onion when we added the asparagus and added some crushed red pepper. Served with basmati rice - this is the best dish we've made in a long time!

Mary J.

I used tofu instead of chicken and it was delicious!

James

Good as is, not great. It was too plain and too sweet. I cooked it in a wok, added charred cabbage, peanuts and cilantro. Less honey, more rice vinegar. Added soy sauce and chili crisp. Topped with cilantro and green onions. Now it's delicious!

phuongie

I added in chopped garlic and ginger after browning the chicken. I also added the crushed red pepper to the honey mix. Delicious! It got rave reviews from the family.

shelley j

Cooked as written. Served over quinoa as we had some already cooked. Extremely quick, easy and tasty! Would potentially spice it up next time with some red pepper flakes, but would make again either way.

Julia

In a quest to avoid grocery shopping I had to work with what I had. Tofu instead of chicken, broccoli instead of asparagus, lemon instead of lime, served over some old rice vermicelli noodles I found in the pantry. Threw on some chopped peanuts for good measure because I like crunch. Was delicious! One small coronavirus silver lining is learning to become more adaptable.

Wendy

There is nothing bland or ordinary about this dish. The flavors are both rich and sublime. The only changes I made were adding thinly sliced shallots with the asparagus, a pinch of red pepper flakes in the honey mixture, and a full tablespoon of rice vinegar at the end. I also reduced the honey to 1 TB. It’s a beautiful presentation with the golden chicken and green asparagus slivers. I served it over quinoa with apple arugula salad on the side. Will definitely be making this again!

vicki

Can’t remember the last time I made anything without either an onion or garlic! Made this exactly as stated, except for adding a pinch of red pepper. I did add the vinegar at the end- which is perfect! Very tasty and super easy! My family asked for a do over next week. Nice to have recipes with no hard to come by ingredients during the shelter in place!!

s.p.

I’ve never felt so compelled to comment on a recipe. It was so easy, yet the result was so amazing and satisfying! I added red pepper flakes for an extra kick and served with creamy rice. Will be making again, often.

Lynne

In the true use-what-you-have spirit of the recipe I made it with thin pork slices that I sliced into strips; romanesco cauliflower; and maple syrup instead of honey. I served it over rice noodles. I thought it was great and. I’ll definitely make it again.

Teresa M

This was really fabulous. Based on comments from other folks, I cut back the honey slightly, using 2 tablespoons. I also used chicken breast because that's what I had; it was plenty juicy and tender so the switch didn't cause any problems. One other thing I did was to add about a teaspoon of chili-garlic sauce (Tuong Ot Toi, from Huy Fong) to the honey mixture; added just a bit of kick, although the black pepper really takes center stage here. Don't be tempted to cut back on the black pepper!

Shikibu

So good and so quickly done! I used curry instead of turmeric which also works well.

Sharmila K

My husband made this for dinner tonight and had it with brown rice, pretty quick and easy. We added a little less honey and it tasted great. Would add some chili flakes next time for some spice. Overall a great dish.

C.P. Wolfe

Delicious - used a hot honey for the sauce to add an extra kick of heat, but it didn't overpower the dish. Will make again!

R Lusianti

The recipe as is was good. But add garlic and ginger, replace the rice vinegar with lime juice, and add crushed red pepper and it sings.

Laurie Zucker-Conde

Delicious and fast even without honey, which I didn't have. I used chicken tenders, which are easier to prep and cheaper. I salted the chicken before cooking and mixing with the other ingredients. The tumeric, pepper, and flour were a new way for me to make chicken, which with the rice vinegar was delicate, not overpowering as I'd thought. Put some soy and sesame oil at the end. I wondered if there's any difference between using corn starch and flour for quick frying?

Tom N.

Delicious. I used Vermont maple syrup instead of honey, and broccoli instead of asparagus.

Amy S.

Easy and delish. After reading notes of others I modified as follows: string beans and bell pepper for the veg; sautéed a small shallot before adding the chicken. I used 1.5 the amount of honey for more sauce and subbed Mikes Hot Honey for half of that. Peanuts for fun at the end. hubs says its a keeper

prep changes

I agree this is a super fast and easy recipe with terrific results. I used almond flour and reduced honey since the flour already has a sweetness to it. This small adjustment made this a keto and low-carb friendly meal!

Jesse

Simple and delicious!

kaytay

Perfect stir fry. Subbed broccoli. A little too much honey flavor and not enough veg to meat ratio so next time would add some chili crisp or ginger and more veg (onion, celery, bell pepper). Great template for a stir fry.

Ryan

Add 1-2 cloves garlicAdd red pepper flakes

Olivia

Very low effort and fast

VAVoyager

This was delicious and easy to put together. Next time I will double the honey sauce so there is extra for the noodles.

Beth

I cooked the asparagus separately and added it just before serving. Keeps it from being overcooked!!

Emilie and Joe

Perhaps I used a too-floral honey, but even with 2 tbsp and added rice vinegar this dish is almost cloyingly sweet.

Citizen Jane

Too wet, too sweet, too bland.

Me

Maybe add pineapple?

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Turmeric-Black Pepper Chicken With Asparagus Recipe (2024)

FAQs

What happens when you mix black pepper and turmeric? ›

Combining the spice with black pepper may help increase your body's ability to absorb turmeric's beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.

What is the best ratio of turmeric and black pepper? ›

However, a good rule of thumb is generally 1/4 of a teaspoon of freshly ground black pepper to 1 teaspoon of Tumeric powder. This works out to roughly 1:4 for a ratio.

Do you activate turmeric with black pepper? ›

The best turmeric supplements combine curcumin and black pepper. Adding black pepper can increase absorption of curcumin by 2,000%! The liver actively tries to get rid of the curcumin. By adding even just a pinch of pepper, this helps to suppress this process, allowing curcumin levels in the bloodstream to rise.

How much black pepper to add to turmeric juice? ›

With just 1/20 teaspoon or more of black pepper, the bioavailability of turmeric is greatly improved, and turmeric's benefits are further enhanced.

Who should not take turmeric and black pepper? ›

High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn't cause problems.

What drugs cannot be taken with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)

Which is better, turmeric with ginger or black pepper? ›

Ideally, you should pair turmeric with a dash of black pepper, which can help boost its absorption in your body by up to 2,000% ( 38 ). Turmeric supplements can also help supply a more concentrated dosage of curcumin and can be taken in doses of 500 mg twice daily to reduce pain and inflammation ( 14 ).

How long does it take for turmeric and pepper to work? ›

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

How much turmeric and black pepper should I take for weight loss? ›

How much turmeric and black pepper should you take daily? Although there is no official recommended turmeric and black pepper dosage, most research has been conducted using doses between 500–2,000 milligrams per day of curcumin and around 20 milligrams of piperine.

What happens if you drink warm turmeric water every morning for 7 days on an empty stomach? ›

Boosts Immunity

Loaded with antioxidants and antimicrobial properties, turmeric acts as a natural immune booster, shielding the body from infections and illnesses. Drinking haldi water daily can fortify your immune system, helping you stay resilient against common ailments like colds and flu.

What happens to your body when you take turmeric every day? ›

Most research shows that taking curcumin, a chemical found in turmeric, by mouth reduces depression symptoms in people already using an antidepressant. High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Taking turmeric by mouth seems to lower levels of blood fats called triglycerides.

Does turmeric lower blood pressure? ›

The curcumin in turmeric may lower your blood sugar or blood pressure. If you take medications for high blood pressure, like Warfarin, or diabetes, you should consult with your doctor before adding turmeric tea to your diet.

What is the correct ratio of turmeric to black pepper? ›

To make things easier for yourself in the kitchen, you may want to keep your ground black pepper and turmeric close to one another, or you could create a black pepper and turmeric spice blend by mixing turmeric spice and black pepper together at a ratio of 4:1.

Does turmeric stain teeth? ›

Turmeric can stain your teeth, but it typically requires eating a lot of it over an extended period. However, be mindful of how you use it in recipes that can contribute to stains. If you are concerned about dental discolouration, various teeth whitening treatments are available.

Are there any side effects taking turmeric and black pepper capsules? ›

The bottom line. Turmeric and curcumin supplements do not seem to have any serious side effects. However, some people may be prone to mild discomfort, such as headaches or diarrhea, at high doses.

Do turmeric and black pepper help you lose weight? ›

May aid in weight loss

Many people use turmeric and black pepper for weight loss, thanks to the ability of this powerful combination to boost fat-burning and prevent weight gain. According to one in vitro study published in Biofactors, curcumin could help block the growth of fat cells to reduce obesity.

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