Poor dietary habits combined with poor food quality are just one side effect of modern life that haveimpacted digestive wellness and consistencyfor many people. One response by consumers isto become increasingly aware of what they eat.As people have become aware of the link between food and digestive health, they have increasinglydemanded food that is organic and free of preservatives. Two types of organically produced foods in particular, Aloe Veraand apple cider vinegar, have grown out of this movement over the past decades. This in part is due to both of their ability to support healthy digestion.
Both Aloe Vera and apple cider vinegar are highly alkaline (which helps supportbalanced stomach acid pH levels) and are natural prebioticsthathelp feed good bacteria in your gut.Both help support and maintain digestive wellness.
DIFFERENCES BETWEEN ALOE VERA AND APPLE CIDER VINEGAR
Despite being quite different in terms of their source and consistency, Aloe Vera and apple cider vinegar havesimilarly support healthy digestion.
WHAT IS ALOE VERA?
Aloe Vera is classified as a flowering succulent with leaves that are harvested and are the source for all products for consumption, whether drinks or foodstuffs. Used for centuries and associated with a multitude of health benefits, Aloe Vera, when properly prepared, can be eaten or applied topically to the skin and is available in everything from juice to gel to powder.
WHAT IS APPLE CIDER VINEGAR?
Apple cider vinegar is a by-product of apples, a fruit, which is derived from the juice of crushed and pressed apples. After being juicedand left to ferment with yeast, cider is produced when sugars from the juice gradually change to alcohol. Vinegar is derived from the cider when bacteria slowly convert the alcohol into acids, one of which, acetic acid, is vinegar. Consequently, the acids act to kill the bacteria and yeast that produced them, resulting in apple cider vinegar.
ALOE VERA vs. APPLE CIDER VINEGAR:WHAT ARETHE BENEFITS
ALOE BENEFITS
Of itsmany health benefits, Aloe Vera supportsgeneralwellness throughout the digestive tract due to itsability to support healthy acidity in the digestive tract andgeneral soothing and coating properties. The GI tract extends from the mouth through the esophagus, stomach, small intestine and large intestine to the rectum. Digestive wellness can in large part be related to a proper diet high in nutrients and fiber, as well as low in refined sugars, artificial flavors, artificial ingredients and coloring.A proper diet has widely been associated with and linked to digestive comfort. Recent research has even uncovered aphysical link between gut health, mood, and even supporting healthy joints.
Aloe Vera is a nutrient-dense superfood that can offer benefits for the GI tract. Scientists have identified more than 200nutrients in Aloe Vera, mainly vitamins, minerals, amino acids and enzymes thatsupport digestive wellness. It contains eight important enzymes, two of which, amylase and lipase, help to digest fat and breakdown carbohydrates and sugars, supporting the digestive system. As a water-dense plant, it also helps the body stay hydrated. Aloe Vera has also been shown tosupport the growth of good bacteria in the gut to further promote digestive wellness.
APPLE CIDER VINEGAR BENEFITS
On the other hand, unfiltered apple cider vinegar has been known tohelp support and maintain healthy digestion.Similar to Aloe Vera, unfiltered cider has natural enzymes thatsupport the digestion of food. Apple cider vinegar also contains cellulose and pectin fibers thatmay play a rolein absorbing water throughout the digestive tract. The fibers help regulate the movement of food forhealthy digestion as well assupporting regular bowel movements.
For people looking to maintain their gut health, apple cider vinegar is very good detoxifying agent.Depending on your lifestyle eating, and drinking habits, some peoplemay feel they need to detoxify regularly. Apple cider vinegar contains properties that aid in flushing the body of toxins and cleansing the liver. With many of the important vitamins, minerals and alkalinity necessary to remove toxins, apple cider vinegar supports the removal of toxic substances from the liver andsupportsbalanced pHlevels, which is necessary for maintaining a healthy immune system.
MAXIMIZING YOUR WELLNESS BENEFITS
Digestive issues are just one side effect of modern life. Many people are turning to natural remedies in order to help maintain their digestive wellness. A balanced diet of whole foods low in processed sugars, chemicals, artificial ingredients, and preservatives is a very good start. Aloe Vera and apple cider vinegarmake excellent supplementsto this diet as each aid in promoting healthy digestion and wellness. Since both are natural with no known interactions, there is no reason not to incorporate both Aloe Vera and apple cider vinegar into your diet!
FAQs
On the other hand, aloe vera juice is known for its hydrating properties, potential digestive support, and immune system benefits, with a milder taste compared to ACV. Personally, I prefer aloe vera for topical usage and drinking but apple cider vinegar is better for blood sugar control and digestion.
Can you drink apple cider vinegar and aloe vera together? ›
Since both are natural with no known interactions, there is no reason not to incorporate both Aloe Vera and apple cider vinegar into your diet!
What is stronger than apple cider vinegar? ›
White vinegar is stronger than apple cider with a higher percentage of acetic acid. Reach for apple cider vinegar when you want to add flavor to salad dressings and sauces. Choose distilled white vinegar when you want to pickle foods or add acidity without imparting any extra flavors.
What is better than apple cider vinegar for weight loss? ›
Sure, water may be kinda meh, but it really is your best bet, says Cording. At a really basic level, your cells need water to do their job — and being well hydrated can help your body work more efficiently. Other weight loss benefits of water: It helps expand the fibre you eat to make you feel full.
Can apple cider vinegar clean out your liver? ›
When it comes to home remedies, apple cider vinegar is a preferred choice since it has amazing detoxification properties. Apple Cider Vinegar works by helping the liver flush out the toxins that can interfere with the body's normal functioning.
Is apple cider vinegar better than aloe vera juice? ›
On the other hand, aloe vera juice is known for its hydrating properties, potential digestive support, and immune system benefits, with a milder taste compared to ACV. Personally, I prefer aloe vera for topical usage and drinking but apple cider vinegar is better for blood sugar control and digestion.
What not to mix with aloe vera juice? ›
Possible interactions include:
- Anticoagulants and anti-platelet drugs, herbs and supplements. These types of drugs, herbs and supplements reduce blood clotting. ...
- Digoxin (Lanoxin). ...
- Diabetes drugs. ...
- Oral drugs. ...
- Sevoflurane (Ultane). ...
- Stimulant laxatives. ...
- Warfarin (Coumadin, Jantoven). ...
- Water pills (diuretics).
Freshly squeezed lemon juice or pre-squeezed or bottled lemon juice can be an easy substitute for apple cider vinegar, especially for salad dressings and marinades, as lemon juice and apple cider vinegar are both fruity and acidic. Use a 1:1 ratio of lemon juice to apple cider vinegar.
Which is more effective lemon water or apple cider vinegar? ›
Conclusion. Lemon water and apple cider vinegar both offer a considerable number of benefits and uses, most of which overlap. The ultimate choice between the two comes down to your personal preferences and needs.
What kind of apple cider vinegar is best for health benefits? ›
The bottom line
While more research is needed, organic, raw, and unfiltered apple cider vinegar may be the best choice for optimal health benefits.
Walking, eating a healthy mix of foods, and enjoying occasional treats are among some of the methods she's used to shed pounds. The singer also says she uses infrared saunas and cold plunges. “Walking in the city is quite the workout. I'm really into infrared saunas right now.
Why am I not losing weight with apple cider vinegar? ›
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
How to lose belly fat in 2 weeks? ›
10 ways to lose belly fat healthily
- Be active. Aim for at least 30 minutes of moderate-intensity activity most days of the week – examples include brisk walking. ...
- Reduce your carbs. ...
- Fill up on fibre. ...
- Pack in the protein. ...
- Eat calcium and vitamin D-rich foods. ...
- Drink alcohol moderately. ...
- Choose an eating 'window' ...
- Manage stress.
Lemon or Lime juice
Lemons or limes are revered for a drink that cleans your system. Rich in vitamin C and antioxidants, lemons support the body's natural detoxification process. Starting the day with a glass of warm lemon water can kickstart the digestive process, hydrate the body and aid in detoxification.
How do I know if my liver is detoxing? ›
You may notice changes like more energy, improved digestion, better sleep, clearer skin tone, reduced bloating and inflammation, less cravings, better mood, and an overall feeling of wellness when your liver detox starts working. Dark urine or odd-smelling stools can also be common as toxins leave your body.
Does apple cider vinegar cleanse the colon? ›
Apple cider vinegar is loaded with antibiotic and antioxidant properties that help with both cleansing and maintaining a healthy colon and gut. ACV also supports the digestive system and colon in eliminating toxins, and making it easier to maintain a healthy weight.
What not to mix with apple cider vinegar? ›
Taking digoxin in combination with apple cider vinegar could lower your potassium too much. Certain diuretic drugs. Some diuretic medications cause your body to excrete potassium. To prevent potassium levels from dropping too low, do not consume these drugs with large amounts of vinegar.
What supplements should not be taken with apple cider vinegar? ›
Since apple cider vinegar in large doses is connected to a reduction of potassium in the body, care must be taken with other medications that lower potassium. These include insulin, diuretics like furosemide (Lasix) or chlorothiazide (Diuril), some blood pressure medications like digoxin (Lanoxin), and even laxatives.
When should you not drink aloe vera juice? ›
High doses of oral aloe vera are dangerous. Don't take oral aloe vera if you have intestinal problems, heart disease, hemorrhoids, kidney problems, diabetes, or electrolyte imbalances. Interactions. If you take any drugs regularly, talk to your doctor before you start using aloe vera supplements.
