15 Easy Keto Coconut Flour Recipes That You'll Love (2024)

Looking for healthy and delicious recipes? These amazing easy keto coconut flour recipes so tasty and easy to make. You can easily put these recipes into your keto diet because of its a low carb alternative to flour.

If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. These recipes are perfect for weight loss, also these recipes help for healthy digestion. You can eat these recipes as a meal or snacks or breakfast whatever you want. These delicious keto dishes are ready for about 30 minutes. Must try these keto-friendly and gluten-free recipes at home. Let’s move to these recipes and enjoy them.

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Coconut Flour Cookies

15 Easy Keto Coconut Flour Recipes That You'll Love (2)

These coconut flour cookies are so tasty and delicious snacks made with only 6 ingredients. These chocolate chip peanut butter cookies are keto-friendly recipes that you can easily put in your keto diet.
Get the recipe here.

Related: Keto Cookie Recipes

Coconut Flour Crepes

15 Easy Keto Coconut Flour Recipes That You'll Love (3)

Coconut Chicken Tenders

15 Easy Keto Coconut Flour Recipes That You'll Love (4)

To enjoy your evening with your family or friends this crispy and soft coconut chicken tenders are the best. This low carb and gluten-free recipe is made with only 6 ingredients and ready within 20 minutes.
Get the recipe here.

Related: Keto Chicken Recipes

Coconut Flour Flat Bread

15 Easy Keto Coconut Flour Recipes That You'll Love (5)

Start a day with this healthy coconut flour flatbread. Vegan and keto-friendly these bread recipes are perfect for lunch or dinner. You can take it as vegetable taco recipes or non-veg taco recipes.
Get the recipe here.

Coconut Cheesecake Bars

15 Easy Keto Coconut Flour Recipes That You'll Love (6)

Coconut cheesecake bars are fluffy, creamy, and delicious taste that everyone loves. Low carb and gluten-free this keto coconut flour recipes you can eat as desserts or snacks.
Get the recipe here.

Related: Keto Cheesecake Recipes

Keto Baked Coconut Shrimp

15 Easy Keto Coconut Flour Recipes That You'll Love (7)

Coconut baked shrimp is delicious and keto recipe made with 6 ingredients. Crispy, deep-fried oven baked this shrimp makes you feel crazy, must try!
Get the recipe here.

Brownies With Coconut Flour

15 Easy Keto Coconut Flour Recipes That You'll Love (8)

This coconut flavor brownies are the rich and chocolatey flavor that best for any occasion or party desserts. These sugar-free fudge keto chocolate brownies are so tasty that your whole family will love so much.
Get the recipe here.

Suggested: Chocolate Brownies Recipe & Keto Dessert Recipes

Coconut Flour Blueberry Muffins

15 Easy Keto Coconut Flour Recipes That You'll Love (9)

Try this keto low carb coconut blueberry muffins at home. So delicious and healthy this recipe takes as a dessert or snacks.
Get the recipe here.

Coconut Flour Sugar Cookies

15 Easy Keto Coconut Flour Recipes That You'll Love (10)

These sugar cookies are made with coconut flour and other simple ingredients that perfect for any holidays. These cookies are so delicious and ready within 20 minutes.
Get the recipe here.

Coconut Flour Tortillas

15 Easy Keto Coconut Flour Recipes That You'll Love (11)

If you are looking for healthy ketogenic coconut flour recipes? These coconut flour tortillas are the best ever healthy delicious recipe that you can eat with any veggies or takes as a traditional Mexican tacos recipe.
Get the recipe here.

Fudge Paleo Vegan Pumpkin Brownies

15 Easy Keto Coconut Flour Recipes That You'll Love (12)

This pumpkin brownies recipe is my best healthy snacks. This vegan paleo fudge is loaded with pumpkin puree, coconut oil, butter, and some other ingredients to create a nice and flavourful dessert that you can take it as a fall recipe.
Get the recipe here.

Carrot Cake Cupcakes

15 Easy Keto Coconut Flour Recipes That You'll Love (13)

These flavorful carrot cupcakes are delicious, moist, tender, and healthy. Loaded with carrot and few simple ingredients, ready within 25 minutes. These cupcakes are best for snacks or breakfast that everyone will love.
Get the recipe here.

Chocolate Cupcakes With Coconut Hazelnut Frosting

15 Easy Keto Coconut Flour Recipes That You'll Love (14)

Chocolate cupcakes are made with coconut flour. A healthy, delicious and creamy chocolatey flavour that best-ever snacks or desserts that your kids also love this cake. This is one of my favorite keto coconut flour recipes ever.
Get the recipe here.

Coconut Pizza Crust

15 Easy Keto Coconut Flour Recipes That You'll Love (15)

love to eat pizza on holiday? Try this keto low carb pizza that made with coconut flour. Crispy, cheesy, fluffy, and delicious this pizza makes you feel crazy.
Get the recipe here.

Keto Coconut Flour Pancakes

15 Easy Keto Coconut Flour Recipes That You'll Love (16)

Coconut flour pancakes are fluffy and delicious snacks. It is made with only a few ingredients and ready within 20 minutes. It is low carb, keto diet recipe, and gluten-free.
Get the recipe here.

Related: Keto Pancake Recipes & Delicious Pancakes Without Baking Powder

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15 Easy Keto Coconut Flour Recipes That You'll Love (2024)

FAQs

Can I eat coconut flour everyday on keto? ›

Coconut flour isn't ideal for a strict keto diet due to its high net carbs content. While it does provide dietary fiber and essential nutrients, its net carbs tip the balance, making it hard to maintain ketosis, so it's only recommended in moderation.

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What is the secret to baking with coconut flour? ›

A quick rule of thumb is to swap about 1/4 to 1/3 cup coconut flour for 1 cup of regular flour. Due to its high absorbency, you'll also want to increase the number of eggs. To help you try this unique ingredient, we've rounded up eight of our best coconut flour recipes.

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What is the best keto flour for baking? ›

Coconut flour

Coconut flour is a very fine, powdery flour made from coconut flesh. Its mild coconutty taste works in most desserts, which is what it's most commonly used for. Next to almond flour, it's one of the most popular and commonly used keto flours.

What is better to bake with almond flour or coconut flour? ›

The biggest difference between coconut flour and almond flour is in how they bake. Because of its high fiber content, coconut flour soaks up a lot of water and yields dense and thick bakes, while almond flour is much lighter and more airy – closer to all-purpose flour.

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Does coconut flour spike blood sugar? ›

Coconut flour appears to have a low glycaemic index of 51 which means it should cause less of a spike in blood sugar levels than wheat flour, which has a glycaemic index of 69. This is because coconut flour is high in fat and fibre, which work to slow down the release of sugar in the bloodstream.

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Does coconut flour spike sugar? ›

It also contains more fiber and protein than wheat flour. Coconut flour can also help you: Control blood sugar. Because of its lower glycemic index rating, using coconut flour in baked goods instead of wheat flour could help control blood sugar spikes.

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Does coconut flour need to be refrigerated? ›

While you don't have to keep it refrigerated, it is recommended. Its shelf life can be anywhere between 12 to 18 months post-production. Good coconut flour gives off a pleasantly sweet and somewhat nutty aroma (so lovely!). You'll know it's gone bad if it smells sour, musty, or rubbery.

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What is the best use for coconut flour? ›

Coconut flour is made from coconut meat that's dried then ground into flour. It's a very light and “airy” flour, perfect for cakes, muffins, and breads.

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How do you make coconut flour taste better? ›

Just throw in more flavor when baking with coconut flour. If you're making sweet recipes, such as shortbread, chocolate chip coconut flour cookies, coconut flour muffins or pie crust, use extra chocolate, cocoa powder or vanilla extract.

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What keto flour is closest to all purpose? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

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Which is better for keto almond or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

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Can I mix almond flour with coconut flour for baking? ›

Coconut flour can be baked at the same temperature as other recipes, no need for adjustment. The best ratio is 3:1 almond flour to coconut flour. This low carb flour substitution closely mirrors all-purpose flour without the need for additional eggs.

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Can I substitute coconut flour for all-purpose flour? ›

Because of how absorbent it is, coconut flour is best limited to about 25% of the total flour used in a recipe. A good rule of thumb is 1/4 to 1/3 cup of coconut flour for 1 cup of regular flour.

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Why mix almond flour and coconut flour? ›

The ratio of each flour is about the same as in my other recipes that combine almond and coconut flours. The advantage of mixing these flours is that you get the benefits of each: the fiber from the coconut flour and the nutrients from the almond flour.

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Is it OK to eat coconut flour everyday? ›

Coconut flour is derived from natural sources and contains a high amount of antioxidants. To gain most of its benefits, consume one teaspoon of coconut flour daily.

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How much coconut flour per day? ›

A study in 42 women who were considered overweight found that consuming a low calorie diet that included 26 grams of coconut flour per day for 9 months reduced total cholesterol and blood sugar levels. In turn, this may reduce heart disease risk ( 15 ).

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Can too much almond flour kick you out of ketosis? ›

Although almond flour is keto-friendly but can you eat it daily on the keto diet? The answer is yes! If you limit your daily flour intake to less than 20g net carbs, then it's beautiful. To make it above 20g net carb, you must eat a loaf of almond flour bread.