Sweet Potato Buffalo Chicken Casserole Recipe (2024)

Last Modified: by Paleo Leaper · This post may contain affiliate links · 8 Comments

Have you ever read one of those “casserole” recipes that call for a box of pasta, two cans of store-bought cream of mushroom soup, and half a container of Cheez Whiz?

Sweet Potato Buffalo Chicken Casserole Recipe (1)

This is not one of those recipes. It’s just as convenient – dinner in one pot, no need to fuss with browning anything beforehand – but you can skip the pasta and the hyper-processed ingredients in favor of fresh, whole foods.

And the spicy buffalo chicken taste is definitely a whole lot better than gloopy puddles of fake cheese and soup from a can.

If you don’t want so much heat in your dinner, you can always replace some or all of the hot sauce with BBQ sauce – go half-and-half to tone it down, or all-BBQ for a mellow, sweeter taste. Serve your masterpiece with a fresh side salad to balance the richness of the casserole, and dig in!

Sweet Potato And Buffalo Chicken Casserole Recipe

Serves: 4 Prep: 20 min Cook: 50 min

Ingredients

  • 2 lbs. boneless skinless chicken breasts cut into cubes;
  • 5 sweet potatoes, cut into ½-inch cubes;
  • 1 tbsp. paprika;
  • 2 tbsp. garlic powder;
  • 6 tbsp. hot sauce;
  • ½ cup olive oil or melted ghee;
  • 1 cup bacon, cooked and cut into pieces;
  • 1 cup green onions, sliced;
  • Sea salt and freshly ground black pepper to taste;
Sweet Potato Buffalo Chicken Casserole Recipe (2)

Preparation

  1. Preheat your oven to 400 F.
  2. In a large bowl, combine together the olive oil, paprika, garlic powder, and hot sauce, and season with salt and pepper to taste.
  3. Add the sweet potatoes and chicken, and stir to coat.
  4. Empty the bowl into a casserole dish.
  5. Bake in the preheated oven for 40 to 45 minutes, stirring every 10-15 minutes.
  6. Add the green onions and bacon to the dish and place back in the oven for another 5 minutes to let all the flavors combine.

📖 Recipe

Sweet Potato Buffalo Chicken Casserole Recipe (3)

Sweet Potato And Buffalo Chicken Casserole Recipe

A favorite family dinner, made Paleo-friendly without sacrificing convenience or comfort-food value. This recipe is a must-try Paleo casserole!

4.25 from 12 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 10 minutes mins

Ingredients

Instructions

  • Preheat your oven to 400 F.

  • In a large bowl, combine together the olive oil, paprika, garlic powder, and hot sauce, and season with salt and pepper to taste.

    1 tbsp. paprika, 2 tbsp. garlic powder, 6 tbsp. hot sauce, ½ cup olive oil or melted ghee, Sea salt and freshly ground black pepper to taste

  • Add the sweet potatoes and chicken, and stir to coat.

    5 sweet potatoes, 2 lbs. boneless skinless chicken breasts cut into cubes

  • Empty the bowl into a casserole dish.

  • Bake in the preheated oven for 40 to 45 minutes, stirring every 10-15 minutes.

  • Add the green onions and bacon to the dish and place back in the oven for another 5 minutes to let all the flavors combine.

    1 cup bacon, 1 cup green onions

Nutrition

Calories: 929kcalCarbohydrates: 43gProtein: 60gFat: 57gSaturated Fat: 13gPolyunsaturated Fat: 8gMonounsaturated Fat: 32gTrans Fat: 0.1gCholesterol: 184mgSodium: 1341mgPotassium: 1777mgFiber: 8gSugar: 8gVitamin A: 25249IUVitamin C: 28mgCalcium: 97mgIron: 4mg

Keyword buffalo chicken, casserole, sweet potato

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. Katie

    Sweet Potato Buffalo Chicken Casserole Recipe (8)
    Taste is great, if I could get it to cook. Unfortunately, this has been in the oven for well over an hour and half the sweet potatoes are still raw, despite stirring every 15 mins.
    I think next time I’ll just make everything separately and put it together at the end.

    Reply

    • Paleo Leaper

      Maybe it's the potato variety; I guess doing as you explained would fix the issue! Good luck next time!

      Reply

  2. Aleta

    Sweet Potato Buffalo Chicken Casserole Recipe (9)
    I also had trouble with the sweet potatoes cooking evenly; despite stirring it every 10 minutes, some were soft while others were quite firm. I would parboil the sweet potatoes first to prevent this.

    I found the flavor wasn't very strong in the end, but dressed it with more hot sauce and some homemade paleo ranch dressing and it was quite tasty. Next time I would double the seasonings or half the chicken & sweet potatoes, this was a lot of food!

    Reply

  3. Matt

    Sweet Potato Buffalo Chicken Casserole Recipe (10)
    Love this recipe and have made it for years! I usually use 3-4 sweet potatoes because some of them are huge. I also finely chop a sweet onion and 2 green peppers to mix in. Top with shredded cheese at the same time as bacon and green onion.

    Side note: I also sometimes crack a couple over easy eggs on top for breakfast leftovers. Weird twist to a “breakfast skillet”

    Reply

    • Paleo Leaper

      Thanks for the tips Matt! :)

      Reply

  4. Steve

    Sweet Potato Buffalo Chicken Casserole Recipe (11)
    Love this recipe! I made two changes that addressed all the concerns from the others. I cut the sweet potato smaller. Then I cooked it covered with foil for 45 to 60 and then broiled for 10 at the end to crisp it.

    Flavor wise I used minced garlic instead of powder and a bottle of Primal kitchens paleo dairy free Buffalo sauce instead of hot sauce. I also use ghee instead of olive oil.

    Reply

    • Paleo Leaper

      Sounds yum Steve!

      Reply

  5. Ken

    Very good & a crowd pleaser. I like adding some chopped celery and celery leaves at the end with the green onions and bacon...an easy way to add vegetables and goes with the "buffalo sauce" flavor

    Reply

Leave a Reply

Sweet Potato Buffalo Chicken Casserole Recipe (2024)

FAQs

How do you make sweet potato casserole not watery? ›

Maple syrup, a dash of cinnamon, brown sugar and vanilla all make an appearance for an incredible flavor. It's hearty and satisfying. Eggs and cream help stabilize the dish and prevent it from becoming too runny (a common complaint with many sweet potato casserole recipes).

Why put egg in sweet potato casserole? ›

A really good sweet potato casserole filling should be light and moist, not dense. If it's dense, then you may not have added an often overlooked ingredient—an egg. An egg adds lift, structure and volume and makes the filling more custard-like.

Why do Americans put marshmallows on sweet potato casserole? ›

According to Saveur, it was 1917 when the first instance of sweet potatoes baked with a coat of marshmallows appeared in a recipe booklet commissioned by Angelus Marshmallows. Since then, the dish found its way into more and more culinary publications, allowing for nationwide recognition.

How can I thicken my sweet potato casserole? ›

All-purpose flour will help thicken the sauce and give some structure. Maple syrup balances the sweetness and adds flavor. All granulated sugar can be too sweet.

What makes sweet potato casserole runny? ›

Boiling drains out flavor and also makes the sweet potatoes wet. If you bake the sweet potatoes and don't add liquid, you will not have watery sweet potato casserole.

Can I leave eggs out of sweet potato casserole? ›

Eggs (or not!)

– I've made this sweet potato casserole with and without eggs, both ways are delicious. The eggs act as a binder and gives the casserole a light and fluffy texture. Without eggs, the casserole doesn't have as much structure but it still silky smooth and tastes delicious.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

What binds a casserole together? ›

The key to a good casserole is the sauce or broth that binds those ingredients together as they bubble in the oven, allowing the flavors to meld together into a harmonious, comforting meal. This can be something as simple as the McCormick Brown Gravy Mix used in this tasty Hamburger Casserole dish.

Can you leave sweet potato casserole out overnight? ›

How long can this sweet potato casserole sit out? Like most foods being served, this should not sit out for more than 2 hours according to the USDA.

Does sweet potato casserole have to be refrigerated after cooking? ›

Cover and refrigerate leftover sweet potato casserole for up to four days. Bring to room temperature, then warm at 325°F until hot throughout before serving.

Is sweet potato casserole supposed to be jiggly? ›

Sprinkle the pecan topping mixture over the top of the sweet potato filling. Bake the casserole for 35 to 45 minutes, until the filling is hot, does not jiggle when you shake the dish, and the topping has browned.

Why do African Americans eat sweet potato pie? ›

After emancipation, when African American cooks gained more access to their own equipment and refined ingredients, they continued the tradition of baking with yams and sweet potatoes — especially the pie. These deep roots became the foundation of a strong tradition in African American food culture.

Are candied yams and sweet potato casserole the same thing? ›

You may not want to substitute true yams in your Candied Yams recipe since their flavor isn't the same as the sweet potatoes in the dish. They can be substituted for sweet potatoes in more savory dishes.

What culture eats the most sweet potatoes? ›

China is the world's biggest producer and consumer of sweetpotato, where it is used for food, animal feed, and processing (as food, starch, and other products).

How do you fix a watery casserole? ›

10 Tips To Fix Or Prevent Watery Casseroles
  1. Prep Vegetables Ahead Of Time. Vegetables boiling on a stove - Solstock/Getty Images. ...
  2. Add A Starch. ...
  3. Experiment With Pasta Or Grains. ...
  4. Take The Lid Off. ...
  5. Drain Fat From Meat. ...
  6. Choose A Dry Or Low-Fat Cheese. ...
  7. Sprinkle Seeds Into Your Bake. ...
  8. Remove Excess Liquid.
Oct 29, 2023

How do you remove excess water from sweet potatoes? ›

Freezing sweet potatoes drives excess water out of the potato, resulting in an interior with more concentrated flavor. Freezing also lowers the starting temperature of the potato, allowing more time for amylase enzymes to convert starch to sweet-tasting maltose.

Is sweet potato casserole supposed to be runny? ›

If your sweet potato casserole turned out “watery”, its usually because you forgot to add eggs; you didn't let your casserole have enough time to set up after baking or you used fresh sweet potatoes and didn't boil them long enough before mashing.

How do you add moisture to a casserole? ›

Another moisturizing fix: Melt some butter and drizzle over the top; or season and warm some cream and use that to baste your dish. Finally, serve with a wedge of lemon or lime for squeezing, which can add some acidity balance in addition to a bright hit of flavor.

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