Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (2024)

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This healthier Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce.

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (1)

Raise your hand if you grew up eating broccoli chicken casserole! Make thattwo hands if yours always included a can of cream of mushroom soup! Ah, what can we say, it’s what all of the cool kids were doing back in the 80s. ♡ For those of you who still crave a good throwback chicken casserole every now and then nowadays, I have a modern version today that I think you are going to love.

Meet my 100%-from-scratch, lightened-up, still-ultra-creamy-and-cheesy, comforting chicken and broccoli casserole recipe!

It’s made with all of the classic components from the broccoli chicken casserole recipes of my childhood, just freshened up a bit to bring us into 2019. We’re talking lots and lots of broccoli (you can use fresh or frozen), tender chicken (feel free to use a rotisserie as a shortcut), your choice of pasta (I used whole-wheat, but any kind will do), and lots of sharp cheddar cheese (get the good stuff!). Then in lieu of canned cream of mushroom soup, this broccoli chicken casserole recipe features an easy homemade creamy mushroom sauce instead, made with lots of fresh mushrooms and zesty seasonings to ensure that this casserole is anything but bland.

It’s modern, creamy, cozy comfort food at its best. And get ready, because it disappears in a flash.

Let’s make some chicken casserole!

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (2)

Chicken Broccoli Casserole Ingredients:

Ok! Before we get to the full recipe below, let’s talk about our shopping list. To make this broccoli chicken casserole recipe, you will need:

  • Pasta:Literally any type of pasta that you love best will work here — traditional (semolina), whole-wheat, gluten-free, egg, or any other kinds of alternative-grain pastas that you prefer.
  • Broccoli:You can either use fresh broccoli (about1 large head, cut into florets) or frozen broccoli (about 1 pound) for this recipe.
  • Mushrooms:I love the flavor of baby bella (cremini) mushrooms in this broccoli casserole recipe. But any of your favorite mushrooms will do.
  • Creamy sauce stuff:Butter (or olive oil), onion, garlic, flour, stock (chicken or veggie), milk (any kind), Dijon, salt and pepper.
  • Sharp cheddar cheese:I really recommend buying a block of good-quality aged sharp cheddar for this recipe, and then shredding it yourself.
  • Chicken:Any cooked chicken will work for this recipe! You can use my favorite baked chicken breasts recipe or sauté two breasts in olive oil in a skillet until cooked through. Or for a shortcut, feel free to shred a rotisserie chicken.

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (3)

How To Make This Casserole:

To make this broccoli chicken casserole recipe, simply…

  1. Cook the pasta and broccoli. Cook the pasta in a large pot of boiling water (don’t forget to generously salt the water!) until it is al dente. But — plot twist! — toss the broccoli florets into the water about 1 minute before the pasta is done cooking to give it a quick cook too. Drain both.
  2. Make the mushroom sauce.Meanwhile, we’ll work on the sauce. Sauté the onion, followed by the mushrooms and garlic in butter (or oil) until softened. Stir in some flour and let it cook for 1 minute (this will help to thicken the sauce). Then add in the stock, milk, Dijon, salt and pepper, and cook until the sauce reaches a simmer. Stir in half of the shredded cheese, taste, and adjust any seasonings as needed.
  3. Put everything together. In a large 9 x 13-inch baking dish, give everything a good toss — the cooked pasta, broccoli, mushroom sauce and chicken — until combined.
  4. Bake. Bake uncovered for 15 minutes. Then remove pan from the oven, sprinkle the remaining cheddar cheese evenly on top of the casserole, and bake for 10 more minutes or until the cheese is nice and melty.
  5. Enjoy!Serve nice and warm, garnished with extra black pepper and/or fresh herbs, if desired.

See full recipe instructions below.

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (4)

Possible Variations:

Want to customize this chicken broccoli casserole recipe? Feel free to…

  • Use a different protein:Cooked sausage, pork, steak, or shrimp would all be delicious in this casserole in place of chicken.
  • Use rice instead of pasta:To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. Then stir it into the casserole as you would the pasta.
  • Use a different kind of cheese:If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. Or some sort of spicy pepperjack would be delicious too!
  • Add fresh herbs:Feel free to add in some fresh Italian herbs (such as parsley, basil, rosemary or thyme) if desired.
  • Make it vegetarian:We made a vegetarian version to test this recipe by just omitting the chicken, and the broccoli casserole was great on its own. Or, of course, you’re welcome to add some extra veggies to the mix as well.
  • Make it gluten-free:Use gluten-free pasta, then thicken the sauce with an all-purpose gluten-free flour blend. (Or you can stir a few tablespoons of gluten-free cornstarch into the cold milk before adding it to the sauce.)

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (5)

More Favorite Casserole Recipes:

Lookin’ for more casseroles to love? Here are a few of my faves.♡

  • Chicken Enchilada Casserole
  • Verde Chicken Enchilada Casserole
  • Healthy Green Bean Casserole
  • Amazing Mexican Breakfast Casserole
  • Overnight Cinnamon Roll Casserole
  • Cozy Autumn Breakfast Casserole
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Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (6)

Healthier Broccoli Chicken Casserole

5 Stars4 Stars3 Stars2 Stars1 Star4.9 from 186 reviews

  • Author: Ali
  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hour
  • Yield: 6-8 servings 1x

Description

This hearty Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce. See notes above for possible ingredient variations too.

Ingredients

Scale

  • 8ounces uncooked pasta*(I used whole-wheat rotini)
  • 1 large head of broccoli*, cut into bite-sized florets(about 1 pound of florets)
  • 2 tablespoons butter or olive oil
  • 1 small white onion, thinly sliced
  • 8 ounces baby bella (cremini) mushrooms, thinly sliced
  • 4 cloves garlic, minced
  • 3 tablespoons flour
  • 1 cup chicken or vegetable stock
  • 1 1/2 cups milk
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly-cracked black pepper
  • 2 cups (8 ounces) shredded sharp cheddar cheese, divided
  • 2 cups diced (or shredded) cooked chicken

Instructions

  1. Heat oven to 400°F.
  2. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. However, about 1 minute before the pasta is done, add the broccoli to the boiling pasta water and stir until combined. Drain both the pasta and broccoli, and set aside.
  3. Meanwhile, heat the butter (or oil) in a large sauté pan over medium-high heat. Add the onion and sauté for 3 minutes, stirring occasionally. Add the mushrooms and garlic and sauté for 5 more minutes, stirring occasionally, or until the mushrooms are cooked through.
  4. Sprinkle the flour evenly over the onion mixture and stir until combined. Cook for 1 minute, stirring occasionally. Add in the stock, and stir everything together until most of the clumps are gone. Add in the milk, Dijon, salt and pepper and stir until combined. Continue cooking the sauce until it reaches a simmer. Then remove from heat and stir in1 cup of the shredded cheese until it is combined. Taste and season with additional salt and pepper, if needed.
  5. In a large 9 x 13-inch baking dish, combine the cooked pasta, broccoli, mushroom sauce and chicken. Toss until combined. Smooth the casserole out into an even layer.
  6. Bake uncovered for 15 minutes. Then remove pan from the oven, sprinkle the remaining cheddar cheese evenly on top of the casserole, and bake for 10 more minutes or until the cheese is nice and melty.
  7. Serve warm, garnished with extra black pepper and/or fresh herbs, if desired.

Notes

*Pasta:Any type of pasta will work here — traditional (semolina), whole-wheat, egg, gluten-free, or alternative-grain pasta.

*Broccoli:Feel free to use 1 pound of frozen broccoli florets (thawed) in place of fresh broccoli if you prefer.

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (10)

posted on August 12, 2019 by Ali

Italian-Inspired, Main Dishes, Pastas

284 Comments »

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (2024)

FAQs

How many calories are in a chicken broccoli casserole? ›

Verywell Chicken Broccoli Casserole (1 serving) contains 10g total carbs, 9.8g net carbs, 22g fat, 20g protein, and 313 calories.

How do you make a casserole taste better? ›

Try different herbs for added flavour: sage or lemon thyme work wonderfully well. For a meatier casserole, add chopped sausage or pancetta when cooking the chicken. Stir wholegrain mustard through the casserole at the end of cooking (to taste); this is especially good if you have sausage in the casserole.

What is in casserole dish? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

Can you reheat chicken and broccoli bake? ›

Chicken and Broccoli Pasta Bake leftovers can be refrigerated for up to 3 days. Freeze for up to 3 months. Thaw completely in the fridge overnight to reheat. Reheats exceptionally well and stays super creamy.

Is baked chicken and broccoli a healthy meal? ›

Benefits of Chicken and Broccoli Diet:

Hence, most bodybuilders consider including it in their diet. As chicken is low in calories and high in protein, many experts approve of the option of chicken for weight loss. Broccoli is considered one of the healthiest vegetables on your plate.

How many calories are in a homemade broccoli casserole? ›

Per Serving: 397 calories; fat 36g; saturated fat 13g; protein 8g; carbohydrates 10g; fiber 2g; cholesterol 95mg; sodium 550mg.

How do you reduce fat in a casserole? ›

Casserole/stew

trim all visible fat off meat before cooking and remove chicken skin. after cooking, chill the casserole/stew so that any fat hardens on the surface. Skim this off before reheating and thickening. If you're in a hurry, drop in some ice cubes to cool the surface quickly.

Should I cover casserole in oven? ›

Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

What are 5 components of a casserole? ›

Let's talk anatomy: A standard dinner casserole usually includes a protein, a starch, a vegetable, a sauce (or other binding ingredient), and cheese. But making a casserole is not an exact science, and you can definitely break away from this formula. Check out some fun side-dish casseroles and desserts below!

What is the oldest known casserole? ›

Macaroni and cheese is the oldest written casserole recipe found in 1250.

Why put foil on casserole dish? ›

It protects your food from drying out or burning and helps keep in the heat and moisture, ensuring a perfectly cooked meal. Loosely covering your dish with foil can prevent uneven browning while baking. However, tightly sealing your bakeware with foil is the way to go for more steam.

What is a binder in a casserole? ›

The binder is the sauce, which holds ingredients together. Casserole toppings are used for color, variety in texture; protects protein ingredients and identify common toppings.

Is it safe to reheat chicken casserole twice? ›

If food has been hygienically prepared, cooled quickly after cooking (or reheating) and stored cold, reheating more than once should not increase the risk of illness. However, prolonged storage and repeated reheating will affect the taste, texture, and sometimes the nutritional quality of foods.

Can you eat chicken casserole the next day? ›

Many casseroles seem to improve in flavour if kept overnight (cool them quickly and keep them in a refrigerator, by the way, once they're cold). This means it's quite possible to make two casseroles while the oven is in full swing, and keep one for the next day.

Should I thaw frozen casserole before baking? ›

Thawing the casserole first can help to ensure even baking—no icy centers allowed. The biggest mistake in this process is not giving yourself enough time. It's not advisable to attempt to thaw your casserole in the oven or in the microwave.

How many calories are in a chicken and broccoli pasta bake? ›

Made from scratch, not a drop of cream, this is a complete meal that takes 5 minutes to prep, made in ONE baking dish and it's absolutely delish. {350 cal per serving!}

How many calories are in homemade chicken and broccoli? ›

There are 256 calories in 1 cup of Chicken and Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a homemade chicken casserole? ›

Nutrition summary:

There are 223 calories in 1 cup of Chicken Casserole. Calorie breakdown: 27% fat, 23% carbs, 50% protein.

How many calories are in a Chicken broccoli and rice casserole? ›

Chicken Broccoli Rice Casserole
Nutrition Facts
For a Serving Size of 1 serving (638g)
How many calories are in Chicken Broccoli Rice Casserole? Amount of calories in Chicken Broccoli Rice Casserole: Calories 668.7Calories from Fat 284.8 (42.6%)
% Daily Value *
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