Falafel | Simple, Healthy and Delicious Recipe | The Oven Light Dinner (2024)

FAQs

Is falafel healthy for weight loss? ›

May Help Control Weight

With its high protein and fiber content, falafel may aid weight control by inducing feelings of fullness. Eating low-GI foods like chickpeas can also help manage blood sugar levels.

Is baked falafel healthy? Yes! Baking instead of frying reduces the amount of fat and calories in this healthy falafel recipe! With protein and fiber rich chickpeas and loads of fresh herbs, these baked falafels are a great healthy meal!

Falafel has a good amount of micronutrients plus it is a good source of protein and fiber. This helps in curbing one's appetite, lowers one's risk of chronic disease, and supports healthy blood sugar. All these qualities put Falafel in the diabetes-friendly category.

Falafel contains high amounts of protein and carbohydrates from chickpeas; it also has significant amounts of soluble fiber that helps to reduce the bad cholesterol from your body. Chickpeas are also rich in calcium, iron & potassium, making falafel a superb vegetarian food to replace meat.

In some ways, falafel's nutritional profile stacks up to red meat, since it's also full of nutrients like iron, folate, magnesium and vitamin B, Zozos says. To make falafel, ingredients are usually put into a food processor until the result is a gritty blend.

Falafel can help improve support normal bowel function

A lack of fibre in the diet can cause constipation, which affects around 20% of people each year. The dietary fibre in falafel cannot be digested, but it helps to make stools bigger and softer. This allows them to pass through the gut more quickly and easily.

There are three types of falafel--Traditional falafel, baked falafel and lemon falafel. “Where the traditional falafel is the basic fried falafel comprising a mix of chickpeas, onions, garlic, herbs and spices, baked falafels are made using fresh herbs in the chickpea mixture,” says Chef Sati from Ophelia.

A binding ingredient can help keep it together, especially if you are using canned beans instead of dried. And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties.

In order to survive, you need to eat a variety of foods that provide you with all of the nutrients that your body needs. These nutrients include carbohydrates, protein, fat, vitamins, and minerals. Falafel is a good source of some of these nutrients, but it is not a complete food.

Is falafel or chicken healthier? ›

In essence, the ingredient profile of falafel is in the least unhealthy. In fact, compared to other counterparts of the food, including chicken shawarma, falafel tops the list to contain the healthiest amount of all ingredients that are required by the body.

Go with the falafel The gyro has more saturated fat, more calories, and (usually) more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Take Daphne's, a “California-fresh” West Coast chain with 56 restaurants that lists calories on its menus and Nutrition Facts on its Web site.

Generally, poultry (chicken, turkey, duck) and a variety of seafood (fish, crustaceans, mollusks) are your best bet. Eggs can be a good choice, too.

increased thirst and a dry mouth. needing to pee frequently. tiredness. blurred vision.

Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it's typically deep-fried in oil, which raises its fat and calorie content.

An easy keto falafel recipe made without chickpeas is a delicious snack or appetizer. But it's also a perfect addition to a low carb salad or a paleo wrap for lunch.

Is it healthy? Even though falafel is a deep-fried treat, it's still one of the most healthy foods available at your Mediterranean restaurant. Chickpeas are considered a superfood; the little legume is packed with protein, fiber, calcium, iron, vitamin C, zinc, copper, manganese, and more.