Adding this ingredient to your rice could cut calories in half (2024)

FAQs

Adding this ingredient to your rice could cut calories in half? ›

So, what can be done? According to research, one efficient way to cut down calories in rice is by adding one teaspoon of coconut oil to boiling water and then cooking rice in it for about 25 minutes. Its that simple!

How to cut the calories in your rice by more than half. Add a teaspoon of coconut oil to boiling water, then add half a cup of rice. Simmer for 40 minutes or boil for 20 to 25 minutes. The cooked rice should then go into the refrigerator for 12 hours, which means you'll need to cook it ahead of time.

Yes it would, it is a healthier way of cooking rice. Rice cooked this way had at least 10 times the resistant starch as normally prepared rice and 10-15% fewer calories. But researchers think that with certain kinds of rice, the method could cut calories by 50-60%.

For calorie-conscious individuals, wild rice stands out as the lowest-calorie option, followed by black rice and then basmati rice. When comparing other popular varieties like jasmine rice and basmati rice, DeGore points out that jasmine rice typically carries a slightly higher glycemic index.

Brown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams.

White flour and rice

Try to cut back on the white carbs if you are truly determined to see your belly vanish. Trade your white bread, flour, rice, and pasta for whole grain products such as brown bread and rice. White carbs have already been processed and are therefore digested rapidly by the body to be stored as fat.

While Riya Desai, Senior Dietitian, Wockhardt Hospitals, Mira Road agreed that giving up rice completely for a month might result in some amount of weight loss but only if the rice is not replaced with another cereal and the calories and total amount of carbohydrates are restricted in the diet.

Yes, you can still lose weight if you eat rice—as long as you maintain a calorie deficit. That means you're burning more calories than you consume. Rice has a moderate caloric density, meaning that it has more calories for its weight than less calorie dense foods like fruits or vegetables.

It can be assumed that for every 100 grams of chilled rice, the digestible carbohydrate content is reduced by about 5 grams compared to a freshly prepared product.

White Rice Calories

One cup (186g) of cooked short-grain white rice has 242 calories. Of which, 88% comes from carbs, 1% is from fat, and 7.2% comes from protein.

What cancels out carbs? ›

Summary: A portion of fiber and sugar alcohols can be subtracted from total carbs to calculate net carbs. Formula: total carbs minus fiber (or half of IMO) minus half the carbs from sugar alcohols (other than erythritol) = net carbs.

In “Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food”, authors found that vinegar lowered the glycemic index of white rice by almost 40%.

Refrigerating the rice is important because it expels the digestible part of the starch, and once the digestible part is outside of the rice granule, these molecules form strong bonds turning them into resistant starch. Interestingly, the amount of resistant starch did not change when the rice was reheated later.

A standard serving of rice is usually half a cup for a side dish or one cup as a main dish per person. One cup of cooked rice serves 1-2 individuals, but one cup of uncooked rice yields approximately 3 cups of cooked rice, enough to serve 3-6 people.

What is the ratio of water to rice? For basmati and all kinds of white rice, we recommend a ratio of 1:2 when cooking on the stove. So this would mean for every 1 cup of rice, you add 2 cups of water.

To cook: Allow approximately 50g of rice per person. Place the rice in a large pan of boiling water, add salt to taste if required. Boil for 10-12 minutes and drain thoroughly before serving.